Rules and Regulations

Girls' Time Standards

Boys' Time Standards

Directions to Schools

2009-2010 Schedule

 

At Mountain Range, we welcome all swimmers, including beginners, summer league competitors, and experienced USA Swimmers. We concentrate on the individual's performance as it relates to and enhances the caliber of our team. We rely on experienced coaching to enhance technique and provide quality training to push our swimmers to higher levels. Our Mustangs are tough, we are educated, and we let our wok ethic prove our commitment to the sport.

How does swimming and diving work? First, there is not a pool on the Mountain Range campus. Therefore, all practices are held at Northglenn High School, located at 102nd and Huron. Swimmers and divers must provide their own transportation from the Mountain to the pool after school and from Northglenn home. Usually practices are held from 3:30 - 5:30, Monday through Friday and Saturdays 7-9 am. This schedule may change and divers have a different practice schedule.

Diving is an event during the swim meet, and divers practice separate from the swimmers and have their own practice times. For more information about diving, please contact D.J. Hummel at Legacy High School daniel.j.hummel@adams12.org D.J. coaches many of the teams in our district. Many times divers do swim for the team, but usually the athletes practice seperately.

Please remember to make an appointment for physicals BEFORE the season begins. Any missed practices may interfere with lettering. Once winter (girls) or spring (boys) registration begins, please turn all of your information in to our athletic secretary, Deanna Shaver, in the main office.
You must be registered and cleared through the office BEFORE practice begins or you will not be allowed to swim or dive!

 

Welcome to the Mountain!

Coach Jeff Johnson
Phone: (720) 972-6390
jeff.johnson@adams12.org

 

 


 

 

 



FAQ






NOVEMBER & DECEMBER

 

 

 

 

 

 

 

20
Dry land MR
315-415
TSHIRTS

21
7-9 A
Canned Food Drive!

22

 

23
330-530

24

7-9 pm

25
No School
7-9 A

26
No School
Thanksgiving Break 
No Practice

27
No School
Thanksgiving Break
No Practice

28
Thanksgiving Break Elvis
Turkey Burn 7-9 A

29

 

30
330-530

December 1
7-9 pm

2

7-8:30 pm

3

5-630 A

4
Dry land MR
315-415

5 League Relays at NG
7 w/u
9 Start $

6

 

7
MR @ Brighton
4 pm  $

8
MR @ Rky Mtn at EPIC
4 pm

9
330-530

10

5-630 A

11
Dry land MR
315-415

12    DU Invitational
10 Bus
11 w/u
12 Start  $

13

 

14
Iceberg Invitational @ NG

4 pm

15

7-9 pm

16
Poudre @ MR 4 pm

17

5-630 A

18
No Practice
Inviters Only
330-5 at pool

19 Coaches’ Invite @ Mt. View  Qualifiers ONLY $

20

 

21
8-10
“Optional”

22
8-10
“Optional”

23
8-10
“Optional”

24
Break

25
Break

26
Break

27

 

28
Break

29
Break

30
Break

31
Break

 

 

Swimmers are allowed a maximum of 11 Meets Plus Leagues and  State 
 
$              Spectators may pay 





 

 

 

 

 

 

 





Swimming and Weight Training

Mental Toughness

Colorado High School Activities Association
Find directions to schools, information for the state meets, records, qualifying times

Number of Meets:  11 Individual + Conference Finals